WHAT YOU'LL LEARN
Pregnancy Symptom Management
Get healthy solutions and tips on how to manage the top 10 ten pregnancy complaints.
Pelvic Floor Health and Exercise
Find out why a strong pelvic floor is important during pregnancy and what safe prenatal exercises can help prevent diastasis recti.
How to Create a Daily Self-care Practice
Learn how you can just take 5 minutes to center during a busy day and how building your community is key to taking care of yourself.
Learn From Real Moms
Hear from real moms who have gone through the struggles to balance work, life and having a family. You'll gain a wealth of knowledge from these amazing women and how they approach their daily lives differently after becoming a mother.
How To Prepare For Postpartum
You will learn what is normal and what warning signs to look for, basic breast care, and how to achieve a good latch with your baby, along with how to take care of sutures. You'll also learn about tips and cautionary tales on avoiding unnecessary social obligations during your recovery period
The Different Types of Care Providers Who can Help Ease Pregnancy Symptoms
Massage therapy, acupuncture, chiropractic adjustments and others...We talk with practitioners from all fields about how each type of modality can relieve pregnancy symptoms and help with optimal baby positioning, and what you need to know before you choose your care providers.
And so much more....
Including...sex and pregnancy, how to find a doula you love, the signs of prenatal depression and anxiety, and more..